Unlock your potential and regain control over your body with tailored remote mobility and exercise programs to improve your function and enhance your quality of life.
Explore your strengths and available skill-sets. Let me challenge you to be curious over your self-beliefs, your self-efficacy and self-management - regardless of the circumstances.
Assess your baseline, establish your objectives and goal-set, then have us monitor your progression meticulously and course-correct as needed to get you back to your best self.
Personalized remote and face-to-face retraining programs tailored specifically to you - expect to walk away with improved muscle function, elevated mobility and a steady journey towards recovery.
With over 15 years of experience in collaborating with the NHS and ARNI, I have dedicated my expertise to helping clients with stroke and neurodegenerative diseases in London to regain their mobility, functional ability and some form of normality.
Now, I'm excited to bring my transformative work online, providing remote sessions to empower individuals to achieve their physical goals
Certified since 2008, with qualifications from the world’s most prestigious awarding body for personal trainers and bringing over 15 years of expertise to my clients
Registered and fully insured, committed to maintaining excellence and industry-leading standards in personal training
Bringing a decade of experience as a rehabilitation practitioner, working on acute stroke wards in one of London's busiest hospitals and in community settings
Qualified as a specialist personal trainer through the ARNI Institute, known for its evidence-based approach, serving as a senior instructor and associate with expertise in stroke recovery, while actively supporting the ARNI charity
Completed a Level 4 course centred on managing long-term conditions, focusing on encouraging individuals to take ownership and regain control over their health
Excited to collaborate with Health Haven, bridging individuals with neurological conditions to expert support through our online coaching platform, fostering a path to improved well-being and growth
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